If you ever have to deal with plantar fasciitis, then you understand that it is very easy to treat. However, the plantar fasciitis recovery time itself is varied based on severity. That being said, there are three factors that you must pay attention to if you want to shorten the time you spend dealing with the pain. Let’s check out how.

You Are What You Eat

Many people believe that since the problem is with their feet, they don’t have to pay attention to what they eat. This assumption is wrong. Some food could affect the muscles and joints, especially in the feet. For example, food that notorious for raising blood pressure like fat, red meat, and several kinds of seafood like crabs and shrimp. The rise in the blood pressure could affect your muscles and joints, as they have to work harder to keep your body in balance. In general, anything that could affect your blood pressure will also affect your muscles. Switch to healthier lean fat like salmon, turkey, and various nuts as your protein source. Change your diet to boost your recovery. Eat more fruits and vegetables, especially those with high vitamin C like tomatoes and pomegranates. In the long run, changing your diet can lead you to a much healthier state.

Have a Fashion Break

For those who have to wear high heels or dress shoes all day long, dealing with plantar fasciitis may seem inevitable. That’s why you should keep a pair of flat shoes at the office. You can wear them when you’re working at your desk or on a break. Give your feet some relief from the strain that they have to endure for hours. In case there’s nothing much you can change your daily dress code, you can add some pads or insoles to help your muscles rest, all while doing your daily activities.

Change Your Habit

The best way to recover quickly is a change in your daily habits. Spend some more time walking, get plenty of sleep, and avoid everything that could prolong the pain. In some severe cases, you might have to wear specific shoes to replace your regular ones or even use insoles or night braces.

Nothing is impossible when you have put your mind to it. The biggest challenge will come at the beginning, but once you are used to it, then you don’t have to worry about your recovery time anymore. Another thing to remember is that everyone is different. So don’t get discouraged if you think you have done your best but are still falling behind.