Many people think that when they have a certain health condition, their general well-being is being compromised or impaired. While that might be true at some point, you need to keep in mind that several health conditions do require a strict form of diet. Plantar fasciitis is not an exception. It may be a minor and sometimes recurring condition, but there’s still such a thing as a plantar fasciitis diet.

Which Foods Should I Avoid?

Most importantly, you need to decrease your sugar intake, as well as caffeine or anything else that can make your heart work harder than it should. While you can still consume sugar and caffeine, do so only in moderation. You should also reduce your consumption of saturated fat, which is most often found in dairy products or meat. Yes, it also means you might not be able to enjoy cheesecake for a while. But in the long run, that will be a small price to pay.

Which Food Should I Consume?

The most extreme measure you can take is to go all the way and switch to a vegan lifestyle. Various nuts like almonds will supply you with fat and protein with zero risk of increasing blood pressure. Add spices like turmeric, ginger, and lemongrass to your meals. Spinach and other leafy greens are also known to reduce inflammation. Combine with garlic and you will have the perfect meal to fight plantar fasciitis.

How Much Can The Diet Help You?

The easy answer would be that a diet change would only be able to improve your condition. But it won’t go as far as curing it. If you have been dealing with plantar fasciitis for a while then you should have noticed which food caused the inflammation. Combined with prescribed medication and regular exercises, your diet will boost your recovery and keep you away from more pain for a long while.

Do keep in mind that diet is meant to provide some relief for the symptoms associated with Plantar Fasciitis, but it’s never a bad idea to develop healthier habits. As long as it’s well-balanced, a healthy diet can help to combat several health issues. At the end of the day, it’s all about your own willpower to be and stay healthy. Following a specific plantar fasciitis diet can be quite a pain, but it will work well in the end.